As Summer Begins, Eat These Foods and Avoid These!
 |
| Cravings vs. Consequences: Reset Your Gut Health Post-Junk Food with Gastro Care
|
Many worry about the effects of the sun during summer. At this time,
people consume foods and drinks to protect themselves from sunlight. Consuming
foods that should be avoided can cause digestive problems. Let's see what foods
to eat and what to avoid in summer in this article.
Lemon: There’s nothing more refreshing than a glass of lemon juice in summer. This juice helps keep your body hydrated.
Bottle Gourd: Due to its high water content, bottle gourd is packed with essential nutrients. The abundant water in bottled gourd regulates digestive system functions.
Foods to Eat in Summer
Tomatoes: Tomatoes are rich in Vitamin C and water, which are very beneficial for health. They contain lycopene, a highly beneficial phytochemical that helps treat chronic diseases. Notably, tomatoes have anti-cancer properties and are suitable for summer consumption.Lemon: There’s nothing more refreshing than a glass of lemon juice in summer. This juice helps keep your body hydrated.
Bottle Gourd: Due to its high water content, bottle gourd is packed with essential nutrients. The abundant water in bottled gourd regulates digestive system functions.
 |
| Benefits Of Drinking Juice In Summer |
Foods to Avoid in Summer
Tea and Coffee: During summer months, avoid excessive consumption of tea
and coffee, as the caffeine in them can dehydrate your body. Drinking lemon
water in summer is good for rehydrating the body.
Dried Fruits: Although generally healthy and nutritious, reduce your
consumption of dried fruits during the summer months. Since dried fruits can
increase body heat, it's better to avoid them.
Meat: Remember that eating a lot of meat in summer is unhealthy. If you
enjoy fish curry, red meat, tandoori chicken, or seafood, it’s best to limit
consumption to once or twice a month during these days.
Fatty Foods: Avoid high-calorie and fatty foods in summer. These foods can
affect both your body and digestion.
 |
| Don't Eat Meat, Fatty Food this Summer |
G.Rishi
I love historical stories and that's why I created newsworldreport.com to publish history and historical past, present, and future stories and news about the world and Apophis The infamous asteroid and other historical subjects keep reading my news stories and give solution about it.
